Hi, I hope you are doing ok during the corona crisis. I understand it’s tough. The hardest thing for me is not to interact with my friends.
I really want to share the article I found on the internet.
“Increase the immune system in the body.” The immunity peaks at the age of 20 and continues to decline, but it can be restored and increased with diet. What should I eat? I asked the experts.
“If your immunity is high, you will be less likely to get infectious diseases such as influenza and colds, and even if you are infected, your symptoms will be light. It is very important to improve your immunity to protect yourself from the new coronavirus.
Keep mucous membranes normal
Sleep well
More than 7 hours.
Eat well
Yogurt, apple, ginger, garlic, muchroom, miso are good to keep a good immune system. Don't peel an apple when you eat it.
Also for soft drink green tea is good.
I hope we will lick the corona sometime soon.
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